New Delhi: Many people suffer from mental health issues and people don’t need to suffer from the extremes of it. Some people can be extremely stressed and anxious and all they need is to relax and calm down. However, if you suffer from extreme mental health problems, you can see a doctor and they will likely recommend therapy and medications. But for people who don’t have extreme mental health problems, they can opt for therapy or turn to other ways to help them calm down.
One could choose to paint, garden, cook, scrawl or any other activity that can help them. Doodling is generally described as an art where you draw on a unconscious mind or when you are not fully focused. when you are extremely stressed or burnt, you could doodle and that could be your stress buster. Learn how doodling can be a great stress buster.
- Helps with memory and concentration. When you doodle, it keeps you awake and that in turn helps with concentration. Along with that, doodling also helps you remember and memorize.
- Helps regulate mood and behaviors. If you spend a lot of screen time or have a habit of binge-watching, it tends to affect your mood. Doodling helps change your mood by helping you relax. In addition, it could also help if you break these monotonous habits.
- Improve your problem solving skills. When you doodle, you are essentially creating a picture of something. This can help you improve your problem-solving skills by giving you visual, written, and emotional interpretation that is multidimensional.
- It helps you relax. When you are stressed, you could scribble your thoughts on a piece of paper and that will help you de-stress. Additionally, it can also help lower cortisol levels, which is an indicator of stress.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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