Mental Health Diet: Major signs of depression include increased sadness and anxiety, as well as decreased appetite. There is no specific diet to treat depression, but for some people, certain foods and others less—or not at all—can help control their symptoms. The development, severity and duration of depression can be significantly influenced by nutrition.Also Read – Why is #BoycottFlipkart trending on Twitter and how is it connected to Sushant Singh Rajput?
Many of the easily noticeable eating patterns that precede depression occur during depression. Also Read – ‘Psycho’ or ‘Schizo? Labels or language? Time to change these pseudo-clinical terms
- Poor appetite
- skipping meals
- Sugar cravings
According to nutritionist Anjali Mukherjee, “Many symptoms of depression can be directly linked to vitamin and mineral deficiencies, and avoiding depression or recovering from a depressive episode is as simple as changing your diet and increasing your intake of key brain-boosting foods. and helps regulate brain chemistry.” Also Read – UK man claims drinking his own urine every day cures depression, makes him look 10 years younger
Foods to avoid that cause depression
-
refined sugar
-
Processed foods
-
A very high protein diet
-
Caffeine
-
Alcohol and nicotine
When someone is depressed, they eat to help cope. Unfortunately, the things people tend to eat have the opposite effect. In fact, eating junk food when you’re depressed can make your symptoms worse. Foods that tickle the sweet tooth like white sugar, maple syrup, and fructose are the worst contributors.
Nutrition is associated with depression
Foods rich in omega-3 fatty acids, such as walnuts, flaxseeds and fish, can help relieve depression. Foods rich in carbohydrates such as rice, potatoes, sweet potatoes, carrot juice, etc. help produce brain chemicals such as serotonin that elevate mood and promote feelings of well-being and satiety. Other healthy options that can help you feel better include:
- Pumpkin seeds
- Sunflower seeds
- Evening primrose seeds
- Wheat bran
- Whole grains
- Green vegetables
- Herbs (such as gingko biloba)
- Siberian Ginseng
- Nuts
You can manage your depressive symptoms by eating healthily and making sure you exercise regularly.
$(document).ready(function() $('#commentbtn').on("click",function() (function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208"; fjs.parentNode.insertBefore(js, fjs); (document, 'script', 'facebook-jssdk'));
$(".cmntbox").toggle();
);
);
.
Source link
