New Delhi: The last two years have not been easy for us. With the ongoing pandemic, global warming, and war, things have been pretty overwhelming lately. The uncertainty of the times has generated feelings such as anxiety, stress, anger, sadness, restlessness, etc. We can’t promise that things will be perfect, but with continued efforts, they will eventually get better.
Managing stress amid COVID
Here are some ways you can prevent pandemic stress from affecting you:
- To turn off: It is 2022 and technology has made it quite easy to access information and news from all over the world. Amidst the plethora of information floating around, it can be difficult to keep negativity at bay. Therefore, an effective way to manage stress is to disconnect, pause and disconnect.
- To be prepared: By eliminating the risk of contracting the virus, one can calm down and relieve stress. So please make sure you are prepared for COVID with your gloves, sanitizers and masks at all times.
- Talk about it: When you find yourself in trouble, don’t hesitate to ask for help. Chronic stress can seriously affect mental healththerefore, to help manage stress better, turn to therapy to Health.
- Stay connected: Restrictions have been placed on social activities due to the COVID pandemic. However, with the gift of the Internet, you can stay connected with people through online communities, forums, and various platforms. This can help a lot with stress management.
- Exercise and eat well: Boost mental and physical health by boosting your immunity through exercise and good nutrition. Maintaining a healthy exercise routine and eating a balanced diet can help improve mood and immunity, reduce stress, and support holistic health.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.
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