Alternatively, dieters can knock out the week’s exercise in one or two hits with 75 minutes of “vigorous exercise.”
According to Harvard University, moderate exercise can include a brisk walk, heavy cleaning, light bicycling, or a game of tennis, while vigorous exercise can include walking, jogging at six miles per hour, fast biking, or playing to football.
To get an idea of his volunteers’ overall health, Dr. Michael challenged his volunteers to a test, stating: “Studies have shown that the length of time you can stand on one leg with your eyes closed is a good predictor of life expectancy”.
He revealed that “balance is very important and tends to decline with age,” so dieters over 50 would do well to hit eight seconds.
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