Michael Mosley: ‘Hugely underrated’ exercise that builds muscle – ‘more calories burned’

Alternatively, dieters can knock out the week’s exercise in one or two hits with 75 minutes of “vigorous exercise.”

According to Harvard University, moderate exercise can include a brisk walk, heavy cleaning, light bicycling, or a game of tennis, while vigorous exercise can include walking, jogging at six miles per hour, fast biking, or playing to football.

To get an idea of ​​his volunteers’ overall health, Dr. Michael challenged his volunteers to a test, stating: “Studies have shown that the length of time you can stand on one leg with your eyes closed is a good predictor of life expectancy”.

He revealed that “balance is very important and tends to decline with age,” so dieters over 50 would do well to hit eight seconds.

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