Benefits of microbreaks : Nowadays, women’s lives are very busy. Many women have to do both housework and office work. Working non-stop can have harmful effects on your health. This can increase stress and depression and lead to serious illness. The “micro-break” can help you save yourself from all these problems. It works to recharge you, increasing both your focus and stamina.
what is micro break
Microbreaks are small breaks taken between work. It only lasts 5 minutes but recharges again. According to experts, microbreaks are more beneficial than long breaks or weekends, which help one stay physically and mentally fit.
Benefits of the micro break
1. Concentration efficiency increases
According to health experts, microbreaks help increase both concentration and work capacity. Listen to music or talk to friends during breaks. Its benefits will be visible.
2. Stress and depression will disappear
Most women are under pressure to complete every task on time. This can cause both stress and depression. In such a situation, a 5-minute break can provide relief. It makes the mind relaxed.
3. Creativity will increase
Creativity also suffers when you become tired of working non-stop. The brain cannot think correctly. In such a situation, micro break is a good way to increase creativity. This allows the mind to think in a new and fresh way.
4. Heart health stays healthy
Working non-stop also reduces energy. Sitting at the desk can create many problems. In such a situation, take micro-breaks and move around. This will keep the heart and mind healthy. There will also be diseases like diabetes.
How often should you take microbreaks?
According to psychologists, microbreaks help increase creativity. This reduces fatigue. Taking a break for a few minutes to stretch, take a walk, or talk about something other than work can recharge your batteries. Taking microbreaks at least twice every 60 minutes, or 1 hour, can be extremely beneficial.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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