Milind Soman revisits bodyweight exercises that he did 40 years ago

Milind soman is a fitness enthusiast. The actor, model, never fails to serve us with the necessary dose of physical motivation we need to start the day on a high note. Milind’s Instagram profile is packed with photos and videos of himself exercising and they all manage to make us drool. The training diaries of Milind and his wife Ankita Konwar are also targets for us.

Milind Soman is always up for anything related to fitness. The actor recently embarked on a bicycle trip from Mumbai to Delhi, where he explored alternative options to curb vehicular pollution. Emissions from vehicles used daily for transportation add to accelerating pollution of the earth and are extremely harmful. My handsome explored the bicycle as an alternative that can be approached for short distances.

Milind and Ankita also spent the New Year celebrating in their own way: they covered a long distance of about 110 kilometers. However, now Milind is back home. A day ago, Milind shared a video of himself. working out in a kind of park. In the video, shared by Milind, she reviewed an exercise routine that used to be a part of her daily life 40 years ago. Milind, dressed in a blue tank top and a pair of black gym pants, can be seen doing double bar dives. Balancing her palms on two bars, Milind can be seen pulling her body in the air and doing pull-ups repeatedly.

ALSO READ: Milind Soman, Ankita Konwar’s ‘walk to remember’ in the Thar desert is cardio inspo

This was one of the bodyweight exercises he did 40 years ago for swimming. “I started doing a series of double bar dips every time I saw a double bar. I used to do a lot of these and other bodyweight exercises as part of my swim training 40 years ago,” her post read. Have a look:

Double bar dips help strengthen the muscles of the chest, shoulders, triceps, upper back, and lower back. They also help add muscle mass to the upper body.

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