Cases of monkeypox are increasing rapidly across India. Monkeypox infections show no signs of slowing and are on track to hit 100,000 cases by August as previously predicted, warned Eric Feagle-Ding, a top US epidemiologist and health economist. India’s second case of monkeypox was recently reported in Kerala, Health Minister Veena George told a news agency.Also Read – 2-year-old boy admitted to Andhra hospital for monkeypox symptoms, tests negative for virus
Symptoms of monkeypox are mild and last for about 2-3 weeks, patients may experience fever, headache, muscle aches, back pain, swollen lymph nodes, chills and fatigue. “A rash may develop, often starting on the face and then spreading to other parts of the body. The rash changes and goes through various stages before finally forming a scab, which later falls off,” said a report by IANS. Also Read – Monkeypox not yet a global health emergency: WHO
If you have been diagnosed with monkeypox, you should eat a balanced diet, rest and increase your fluid intake. Shweta MahadikClinical Dietitian, Fortis Hospital, Kalyan shares 5 foods you must add to your recovery diet. Also Read – WHO says monkeypox outbreak ‘unusual, alarming’, will soon decide if it represents a global health emergency
Mint
Mint
Mint is an excellent remedy for various diseases. Menthol, one of its primary compounds, helps relax muscles and the digestive system. It is also helpful in treating common respiratory ailments like sinus infections, cough, congestion and asthma.
Recipes: Salad, fruit salad, chutney, curry, soup etc.
Card
Indian bay leaves have anti-inflammatory, antibacterial, diuretic and digestive properties. For many years, they have been used to treat diseases such as cough, flu and asthma. They prevent and ease digestive problems like diarrhea, gas and nausea. Like bay laurel, Indian bay leaf also contains a substance called eugenol, which is used as a mild pain reliever and antiseptic.
Fresh basil
Fresh basil
Fresh basil is a nutritional dynamo with anti-inflammatory, antibacterial and antioxidant powers that boost the immune system and relieve headaches. The savory herb has been shown to reduce symptoms of the common cold and flu.
Selenium
egg
Selenium is an essential nutrient that protects against oxidative damage and infection. It is a powerful antioxidant that fights oxidative stress and helps protect your body from infection.
Sources: Brazil nuts, eggs, seafood, chicken, fish, shellfish, etc
Vitamin C
Papaya
Vitamin C has health benefits as it helps the immune system by supporting various cellular functions. It also supports epithelial barrier function against pathogens and promotes the skin’s oxidant scavenging activity.
It is highly recommended to include vitamin C rich foods like amla, lemon, cherry, guava, grape, orange, sweet lime, papaya, pineapple etc. in your diet.
