Monsoon Health Kit: 5 Heart Health Essentials to Be Mindful of This Rainy Season

The monsoon brings various bacterial and fungal infections and these essentials must be taken into account to protect the heart against moisture.

With the raindrops and winds comes the monsoon which also brings various health problems. Bacterial and fungal infections are mostly on the rise. Wet weather and monsoon bacteria can also seriously affect the heart. Heart patients should have their health guards beefed up as the downpour intensifies. Heart problems are the leading cause of death worldwide, affecting more than 17.9 million lives each year. Stress, a sedentary lifestyle, and eating habits combined have a huge impact on heart health.

Here are 5 essential tips to keep your heart protected and healthy during the monsoon

1. Increase vitamin intake: During the season of diseases, bacteria and fungus, it is important to increase the intake of vitamin C to boost immunity.
2. Avoid raw foods: Food from vendor carts should be avoided or thoroughly washed before consumption. Due to rainwater and humid weather, which is a major carrier of bacteria, street food, fruits and vegetables become contaminated.
3. Make seasonal fruits your friends: Seasonal fruits and foods like jamun, cherries, and beets are loaded with nutrients and vitamin C. They help maintain a healthy gut and improve digestion.
4. Daily Exercise Dose: Be it at any time of the year, physical activity is essential. It helps with the metabolism, the circulation of the birds and keeps the heart a little healthier each day.
5. Hydration is super important: During the rainy month, it is important to eliminate all toxins from the body. For this, it is essential to have high.

These may seem very basic for a healthy body, but going back to basics is the need of the hour. Many people tend to avoid these basics, but these are essential items to keep in mind, especially during the change of seasons.