Mood Swings? 5 Natural Remedies to Get Quick Relief From PMS

Food cravings to mood swings, PMS is not easy. But the discomfort can be alleviated with few natural remedies.

One moment it’s gloomy, the next it’s happy. One moment it’s irritability and the next it’s anger. So over and over again there’s a roller coaster of emotions along with unexplained swelling and whatnot. And when this happens, every woman understands what awaits them around the corner. ‘That time of the month’ it is! Days before the start of the menstrual cycle, women tend to experience PMS or PMS every month. It can also be really overwhelming at times. It is different for different individuals.

What is premenstrual syndrome? It’s basically a change in mood, emotions, health, and behavior a few days before your period. It can happen sometime around ovulation and can last until your period starts. He arrives with all the pomp and show, making it loud and clear with an entourage of sidekicks: mood swings, bloating, food cravings, puffy breasts, uncontrollable irritability, and, of course, tears. PMS isn’t easy—you can’t avoid it, escape it, or ignore it.

But, here are 5 natural remedies that can help with your PMS.

1. sleep schedules: Fatigue is one of the main reasons for PMS-related irritability and mood swings and fatigue before periods due to a lack of serotonin in the brain. So don’t miss your 8 hours of sleep to beat the fatigue and moodiness of PMS.
2. De-stress: Right before your period, your progesterone levels are at their highest, sending your hormone balance into a tailspin. Along with this, your stress level also increases. Yoga and meditation help you combat stress and premenstrual syndrome naturally.
3. Lay low on caffeine and sugar : Some things can never be good for your body and health. Sugar and caffeine are one of those things. During this time you should have more water. So, drink some herbal teas or opt for natural sugars like oak fig, pind khajur, munakka, raisins, or fruit.
4. Take the help of mulethi and ajwain: Ajwain Gur Khadha at mid-morning helps to reduce menstrual cramps and also helps in facilitating blood flow. Mulethi roots can moderate spasms and relieve pain because they are antispasmodic in nature and relieve muscle spasms in the abdomen and legs during PMS.
5. Make sure that there is no deficiency of vitamins, calcium: Did you know that vitamin D, calcium and magnesium deficiency could lead to severe PMS and hormonal disorders in the body? Thus, it achieves the optimal levels of the necessary nutrients

Here are some simple lifestyle changes that can help alleviate PMS symptoms and ease discomfort during PMS.