To lose weight, a comprehensive strategy involving changes in diet, exercise, and lifestyle must be planned. Without any significant adjustments in all these parameters, it is almost impossible to lose weight.
While diet and exercise work to control weight, minor lifestyle changes like morning rituals can speed up the process.
Several research studies have shown that morning habits like getting up early and exercising early in the morning can help you lose weight faster.
Read: Beetroot raita and other refreshing low-calorie raita recipes to lose weight faster
Here are some expert-recommended, research-backed tips that may work for weight loss:
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