Morning Headache: Headache problem is quite common. Whether it is a cold or any kind of tension, headache is quite common. Every person has had to face the problems of headache at some point or the other. But this becomes a big problem when the pain starts as soon as you wake up in the morning, if you also feel a severe headache or heaviness as soon as you wake up in the morning, then in this situation it is necessary to treat it on time. The reason for the severe headache in the morning can be some kind of problem in the liver. Apart from this, there can be many other reasons for this. Let us know what are its causes and methods of prevention.
Cause of morning headache?
- Due to lack of oxygen in the blood due to anemia or any other reasons, there may be a headache or a feeling of dizziness in the morning. Because of this, one does not feel like getting up in the morning and also feels weakness.
- Morning sickness can also occur due to the increase or decrease in the level of sugar in the blood. Because of this, there is a lot of restlessness and weakness during waking up in the morning.
- Due to the lack of water in the body, some people also have severe headache while getting up in the morning.
How to get relief from morning headache
To reduce the problems of morning headache, it is necessary to know its causes and treat it. Apart from this, some other measures can also be resorted to. like-
- Consume lemon water in the morning when you have morning sickness. This will not make you feel weak.
- After drinking lemonade, do walk for about 10 to 15 minutes.
- Drinking lemon tea reduces the problem of headache in the morning.
- Apart from this, take a bath early in the morning. With this you will not have the problem of weakness and headache.
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