Munakka (Raisins) Benefits – Nutritionist shares 7 amazing health benefits and ways to consume this superfood.
Munakka it is traditionally called Kishmish in Indian regions and is commonly eaten after soaking overnight. Munakka or Raisin is basically a dehydrated or dried grape variety. It is treated as extremely healthy in traditional Indian medicine and is often recommended as part of the diet for those recovering from chronic illness. Munakka is fat-free and has a good dose of calories, carbohydrates, and protein. Dietitian Mac Singh reveals some amazing benefits of this dried fruit and why you should include it in your diet. Check them out below.
Health benefits of Munakka:
1) Help you lose weight- The amount of soluble dietary fiber present in munakka prevents you from overeating as they satiate hunger by slowing down digestion. Munakka also contains a fat burning hormone called leptin.
2) Manage High Blood Pressure– Munakka contains a compound called Resveratrol. It is an antioxidant and also slows down inflammation in cells. Resveratrol helps to clean the plaque deposited in the arteries and also helps to widen them, thus reducing the levels of LDL or bad cholesterol.
3) Controls acidity- Drinking soaked munakka water overnight relieves acidity and heartburn. Because it has the property of balancing pitta according to Ayurveda. It also has a cooling effect on the stomach.
4) Maintains dental health- Munakka’s antiseptic and anti-inflammatory properties help control gum inflammation and heal ulcers. Also, chewing 5-7 munakkas helps eliminate bad breath as it kills or regulates the growth of dental bacteria.
5) Get Rid of Anemia- Being rich in folic acid, iron, and B vitamins, munakka helps treat anemia, specifically iron deficiency anemia in women by improving hemoglobin levels in the blood.
6) Increases Fertility in Men- Munakka belongs to the category of Aphrodisiac. These foods improve fertility in men by improving sperm count. Warm milk at night also helps treat erectile dysfunction.
7) Promote Bone Health- If you have arthritis or osteoarthritis, having munakka will be a blessing for you as it is a storehouse of minerals like calcium, magnesium, folic acid and potassium. This helps improve bone density.
Things to consider
- Do not consume munakka if you are taking anticoagulant medications as they have a negative interaction with them.
- Consult your doctor before taking munakka in case you are pregnant or breastfeeding.
- Having too many at one time can cause diarrhea. They can also be harmful if you have weak digestion.
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