Protein Rich Foods: Protein is an essential substance for the growth of the body, the strength of bones, the thickness of hair and the glow of the skin. Protein is a micronutrient and it is also needed in large quantities by the body to perform its daily activities. Protein needs are more in children because their body is developing but adults should also not ignore protein diet. Otherwise the body will sit. Find out here which things you can include in your diet to meet your protein requirement…
main sources of protein
- flour
- Lentils
- milk
- Curd
- Chickpea lentil
- Beans
- cowpea
- Soybean
- Groundnut
- dry fruits
- egg
- fish
- Chicken
- green vegetables
- fresh fruit
Two-three of all these things should be part of your diet every day. With this, your taste will also be maintained and the need of protein in the body will also be fulfilled every day.
how much protein in a day
The requirement of protein depends on a person’s age, body, mode of functioning and many issues related to health. But children between the age of 8 to 13 years should be given 32 to 35 grams of protein every day. Children between 14 to 18 years should be given 45 to 50 grams of protein. At the age of 18 to 50 years, women should take 46 grams of protein and men about 50 grams of protein every day.
However, in an ideal situation, you can understand that 20 to 35 percent of the food that you eat every day should be protein. That is, the number of calories you are taking should contain such percentage of protein. This rule does not apply only in case of pregnant women and they need about 71 grams of protein every day.
excess protein damages
Excess of everything is prohibited and this also applies to the consumption of protein. While eating less amount of protein causes weakness in the body, its consumption in excess becomes the cause of many diseases. For example, stones, kidney disease, heart problems and liver diseases surround.
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