Listening to music at bedtime can help slow our heart rate and breathing and lower levels of stress hormones, easing us into a sleepy state.Also Read – Viral Video: People Play Music On Ola Electric Scooter After Power Cut Interrupts Dadiya Event in Gujarat | Watch
A good night’s sleep is an important component of holistic well-being, providing a strong foundation for our physical, mental and emotional health. And yet, around 62 percent of adults globally feel they don’t sleep well at night. This epidemic of sleep deprivation is fueling the growing global industry of sleep technology and aids. According to a recent report, the global sleep tech devices market was valued at USD 15 billion in 2021 and is expected to grow to USD 67 billion in 2030. But don’t lose sleep over this, there’s help lurking in your playlist. Find out what kind of music will help you sleep better Also Read – Did you know that your sleep cycle can affect your heart health? Check out how insufficient sleep can lead to cardiac stroke
What kind of music helps us sleep? Also Read – Health and fitness mistakes women need to stop making
Slow tempo, fast sleep
Sleep experts list two things that are very important when it comes to understanding what kind of music helps a person sleep – personal preference and tempo. A person’s personal preference in music is an important factor in determining how music will affect him/her. So, create a customized playlist that includes songs that have helped you sleep in the past or helped you relax.
Tempo refers to the speed at which music is played and is often measured in beats per minute (BPM). Some scientists estimate that the human heart normally beats between 60 and 100 BPM, so listening to music with a tempo in the 60-80 BPM range can help the body synchronize with its own rhythm, thus helping us relax, unwind and sleep. helps. . But of course, this does not apply to everyone.
Sleep is highly individual and so are music preferences. Some people may experience relaxation – slow breathing and beats – by listening to heavy metal or hard rock. “So, whether it’s hard rock or heavy metal or Bach, find what makes you feel relaxed in your body and what helps you get out of your head,” Vago says.
Tapping into brain rhythms for sound sleep
As it happens, there is plenty of music in the human body. Like the heart, the brain has its own rhythm and certain rhythms are best suited for sleep. Cognitive neuroscientist and Roundglass research lead, David Vago, PhD, says that alpha waves, which are about 8 to 12 hertz, are what you see in the brain of someone who is resting quietly, perhaps lying in bed with their eyes closed. (Also, incidentally, during meditation.)
If you’re looking for music to help you sleep, Vago suggests looking for songs that can activate alpha frequencies. How would you detect such a piece of music without actually measuring the brain waves? The answer lies in listening to your body. Pay attention to what your body is telling you by drawing your attention to your heart rate, breathing and emotional response and how they change when listening to music.
Using technology for better sleep
When it comes to sleep, technology is a double-edged sword. It can inhibit relaxation as well as enable it. If you must use your handheld device at bedtime, use it to sleep better. There are plenty of wellness apps that offer curated sleep playlists and bedtime stories to help you drift off to restful sleep. Make them a part of your sleep hygiene to sleep better, optimize your well-being and lead a healthy and happy life.
(With inputs from IANS)
