Sawan Health Tips: One has to be very careful about the food and drink in the month of Sawan. Because even a small negligence done in this subject can make you ill. You often get to read many stories about what you should and should not eat in Sawan 2022. But we are going to tell you in this article that which two vegetables you must eat in the month of Sawan or say that in the month of rainy (Must eat in monsoon) …
Which vegetables should be eaten in Sawan?
- You must eat Arabic vegetable in the month of Sawan. This vegetable is rich in gluten (a sticky substance derived from it), which is a natural aliphatic substance and is very helpful in keeping bones and skin healthy during the month of Sawan.
- According to Ayurveda, Arabic works to increase Vata in the body. This can increase the problem of indigestion or pain in the body. Therefore Arbi should always be made with Ajwain and should never be eaten with desi ghee in Arbi.
- Must eat Bhindi in Sawan. According to Ayurveda, according to digestion and properties, a lot of lady’s finger should be eaten in the month of Sawan. This thing is like some good news for Bhindi lovers. Monsoon Its maximum nutrition is obtained by eating lady’s finger in the month of. But like arbi, desi ghee is not used in Bhindi too.
What to eat in rainy season?
Apart from arbi and bhindi, one should definitely eat turai, gourd and tinda during the rainy season. All these vegetables are good for digestion and are full of nutritious properties. Usually children do not like to eat these vegetables. This happens because you do not make them a habit of eating these vegetables from a very young age or when the elders in the family steal from these vegetables, then the children also do not eat them. By doing this, there can be a lack of nutrition in the body of children.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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