Thandai In Summer: Thandai is a popular traditional Indian drink, which is enjoyed by most people during the summer season. Thandai works to keep you cool in summers and also protects you from the problem of dehydration. It is a tasty drink made from a mixture of spices, dry fruits and milk. Thandai not only provides coolness to the body, but also gives you many benefits. It works to control body temperature, prevent dehydration and increase energy levels.
The dry fruits and spices used in making thandai are rich in essential nutrients and antioxidants, making it a perfect drink for summers. This is the reason why Thandai is mostly consumed in the summer season. Let us know what are the benefits you can get by drinking it.
1. Rich in Nutrients
Thandai is the most perfect drink for summers. Because along with keeping your body cool, it also provides rich nutrients. It contains a mixture of spices like cardamom, black pepper, fennel seeds and saffron. All these things are known for their medicinal properties. These spices are rich in antioxidants and further help in boosting immunity, improving digestion and fighting inflammation. Thandai contains nuts like cashews, pistachios and almonds, which are rich in protein, healthy fat and fibre. These nuts are helpful in keeping cholesterol levels low, improving heart health and reducing weight.
2. Effective in protecting against heat stroke and dehydration
Thandai is helpful in controlling body temperature, preventing heatstroke and dehydration. Thandai spices have a cooling effect on the body. It can help in soothing an upset stomach and improving digestion.
3. Thandai gives energy
Thandai helps in increasing the energy level in the body. Because it contains nuts, protein and healthy fat in abundance, which can provide you energy for the whole day. By drinking this you will also feel active.
4. Low-Calorie Drinks
If you are looking for a low-calorie drink to quench your thirst in summer, thandai is a better option. Because it is made from low fat milk and does not contain extra sugar. This thandai is a great option for those who are trying to lose weight.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Oily skin, dry hair, dehydration, keep yourself safe from these summer problems, follow these effective measures
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