Regarding his absence from the cinema, Nargis, who has worked on 15 films and countless music videos since his introduction in 2011, said that he fell ill and went through mental and physical stress that was interfering with his life. The actress said that it was very difficult to ignore them and a big challenge for her as her body couldn’t take it.
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“I am always responsible for what I do, and when I say it, I try not to blame or victimize myself and I know that I have the power to change my whole life or environment based on my thought process,” he said in an interview. to a cinema portal.
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Decelerate a heal yourself
Psychologists believe that in the framework of mental and physical well-being it is important to slow down the night to provide much-needed rest and rejuvenation opportunities for the body and brain.
For many people, this can seem like freeing up their schedules for activities that bring them happiness, like spending time with loved ones, pursuing hobbies, or even exercising.
Slowing down usually means downplaying activities you find strenuous or tedious.
Ways to slow down
Mental health experts believe that the best ways to slow down and de-stress include:
- Establish a routine for yourself to simplify life and bring much-needed consistency.
- Making a to-do list helps ease anxiety if you have a lot on your mind.
- Pay attention and focus on the present instead of worrying about the future.
- Put away your mobile phone as it can be a source of stress for many people who are constantly receiving notifications and reminders.
- Reading is important as it helps you focus and engages your mind towards something better.
- Stop multitasking and taking pride in it as it can also backfire. Alternatively, just focus on doing one task at a time.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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