Being depressed can make you feel helpless, and you’re not alone. Therapy and support from loved ones can help you recover from depression. There are also simple ways to combat it. Neetu Kapoor spoke openly about a serious illness like depression after the death of her husband Rishi Kapoor. In this article we will explain in detail how he controlled this disease.
What is depression
Depression is not just a few days of sadness, but it can last for months or years and seriously affect a person’s life. At the same time, normal sadness is a temporary feeling that arises after a negative event and gradually disappears.
उदासी के लक्षण
Sadness is a normal emotional reaction that occurs after a negative event or experience. This feeling lasts a short time and gradually disappears. The reasons for sadness can be:
Loss of a loved one
Failure in some important work
Fight with someone
Symptoms of depression
Depression is a mental health problem that lasts a long time and has a profound impact on a person’s life. It is not just an emotion, but it is a disease that requires treatment. There may be symptoms of depression.
Feeling sad all the time
Lack of interest in any work
Fatigue and lack of energy
Sleep problem
Low self-esteem
Change in appetite
Suicidal thoughts
Difference between depression and sadness
Duration : Sadness can last a few days or weeks, while depression can last several months or even years.
Severity : In sadness, the person slowly returns to normal life, while in depression, it is difficult.
Effect : Depression has a profound impact on a person’s work ability, relationships, and quality of life, whereas the effect of sadness is not that severe.
Read also:Does flour really freeze in the stomach? Know how safe it is for your health
How to identify if you are depressed or sad?
If you experience symptoms such as sadness, fatigue, lack of sleep, and lack of interest in work for more than two weeks in a row, it could be depression. In such a situation, you should consult a doctor or mental health expert.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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