women with elevated (meaning sufficient) levels of vitamin D had better global cognition (i.e., general cognitive function) and longer attention spans, also known as attentional accuracy.* Interestingly, attentional accuracy improvement plateaued around 25(OH) levels D of 32 ng/mL. In men, sufficient levels of vitamin D were also associated with greater accuracy in attention.*
Based on patterns of association between cognitive performance and vitamin D status, the researchers determined that a dose-response relationship may exist (i.e., increased levels of the “sunshine vitamin” to help promote and preserve healthy function). cognitive), especially in women.*
This data backs up what mindbodygreen already knew to be true: maintain vitamin D sufficiency throughout life is crucial for supporting brain health (and a multitude of other aspects of our health) now and as we age.*
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