Corporate life has taken away the peace of man day and night. A person works day and night amidst a hectic lifestyle. Working in shifts is a must for every corporate employee. There are some departments like medical centers and call centers where they have to work 24 hours a day. Some people work night shifts throughout the year. But do you know that night shift work has a very bad effect on your health.
In fact, a recent research has revealed that the risk of breast cancer is very high in women who work night shifts. Because night is for sleeping. In such a situation, if you work all night, it has a huge impact on your health. With age, it also starts to have dangerous effects on health.
A lump begins to form in the breast
According to the JAMA Journal, women who work night shifts are 3 times more likely to develop breast cancer than other women. According to this research, cancer cells begin to form due to problems with the 24-hour body clock. Cancerous masses begin to form in the body.
Why does not sleeping at night increase the risk of cancer?
According to the report published on TV 9, according to radiation oncologist Dr. Sudarshan De, women working at night have a higher risk of cancer. In this, first of all, the level of melatonin begins to increase in the body. This is a kind of hormone produced by sleep at night, but if a person does not sleep at night, it is not produced in him. Which later causes cancer. Because this hormone works to prevent cancer in the body. Due to this, cancer cells do not form in the body. In addition, this hormone also involves genes in the development of tumors. Therefore, it is very important for every person to sleep at night. But when one stays awake at night, its formation is hampered and the risk of cancer increases later.
Also read: Be careful if you work sitting on a chair for a long time, sedentary work harms these organs.
excessive smoking
Staying awake at night and smoking also increases the risk of cancer. That is why people often do not like to work at night. Smoking at night to not sleep. Due to excessive smoking, cancer cells begin to multiply in the body. Smoking significantly increases the risk of cancer.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert..
Discover the health tools below-
Calculate your body mass index (BMI)
