Seasonal Diseases: If you make a little change in your habits, then no weather can harm you. Your health will always be fine. Be it diseases caused by cold wave or infection caused by rain, it will stay away from you. According to health experts, the sudden rapid changing weather affects the physical health of people as well as their mental health. Apart from hypertension, blood pressure, mood swings, problems related to breathing start to occur. Let us know 5 such tips, by adopting which you will be saved from viral, fever, cold and cough…
do physical activity
In the winter season, most people reduce physical activity due to cold and diseases. Whereas people should not do this. The immunity of people who do exercise, yoga or physical activity on a daily basis also remains strong.
take care of diet
There are many options to eat and drink in the winter season, not all of which are healthy. Therefore, it is most important to take care of diet amid the changing seasons. Eat fresh homemade food, stay away from junk food and also drink plenty of water.
take care of immunity
In many cases, it has been seen that people with better immunity are not affected much by weather diseases. In such a situation, to keep your immunity strong. Must use turmeric in honey, hot water or milk.
take warm clothes
Generally, as soon as the sun comes out, people start using warm wear i.e. winter warm clothes less or according to the need, while this should not be done. The cold that subsides suddenly can also increase suddenly, due to which many people often become victims of diseases. Therefore, use warm clothes with utmost care in the winter season and stay healthy.
get the flu vaccine
Most of the people who fall ill due to sudden change of weather become ill due to weak immunity. In such a situation, getting the flu vaccine for them can be a kind of effective solution. Old people, people with diabetes, sugar, high BP problems must get flu vaccine once a year so that they can avoid weather diseases to some extent.
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