Most people like to drink coffee from time to time. They believe that it is not only helpful in driving away sleep, but also works to protect from lethargy and laziness. Coffee contains a lot of caffeine, about which it is often said that it is very harmful for health. Although many people also believe that caffeine works to give energy to the body. Thinking this, they like to drink it. Although is there truth in this? Let’s know…
Nutritionist Lavneet told in an Instagram post that caffeine is a stimulant, which makes the brain feel more active. Although it does not provide nutrition or energy to the body. This is because caffeine does not lead to the cellular production of ATP (adenosine triphosphate). ATP is an organic compound, which provides energy to the body.
Herbal tea from Turkey is beneficial for health
Lavneet says that not only coffee, you should also be aware of many types of tea, such as Turkish tea. Turkish herbal tea is called ‘CAY’. It is a black tea, which is served in a small tulip shaped glass. There are many health benefits of drinking this Turkish tea. Drinking this tea means you are drinking a healthy decoction.
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Benefits of Turkish Tea
This black tea contains caffeine and L-theanine. It helps to keep you active and focused. This tea contains a group of antioxidants called flavonoids, which are considered good for heart health. these flavonoids "Bad" Can help in reducing cholesterol. Black tea prevents the problem of obesity.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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