Beetroot Side Effects: Beetroot is a superfood. Beetroot rich in beta-carotene and iron is counted among the foods that provide relief in anemia and period related problems. Apart from this, eating beetroot also gives many benefits. Vitamin C is found in plenty in beetroot which helps in keeping you away from many diseases. Most people consume it in the form of juice, salad, vegetable to take advantage of it. But do you know that beetroot can be beneficial as well as harmful for some people. Let us know about the harm caused by eating beetroot…
Also know the disadvantages of eating beetroot
1.Beetroot contains nitrates, according to experts, if the nitrate content in the body is high, stomach cramps can occur. Its juice can also cause stomach upset for some people. And there may be digestive problems. Because of nitrates, pregnant women are also advised to consume beetroot in very small quantities.
2.Beet contains copper, iron, phosphorus, magnesium. That’s why these minerals start accumulating in the liver in excess and can harm it.
3.Oxalate is found in plenty in beetroot, due to which there can be a problem of stones. If you are already a patient of stones, then the oxalate found in beetroot can increase kidney stone more.
4.Patients of low blood pressure should not eat excessive beetroot. By doing this, their blood pressure can be reduced even more. The high level of nitrate found in beetroot relaxes and dilates the blood vessels, which further reduces BP. According to experts, drinking a glass of beetroot juice can reduce the BP level rapidly, in such a situation, if people with BP consume it, then they may have complaints like fatigue, nausea, dizziness.
5.Consuming beetroot can increase the level of blood sugar. People who have sugar problem should not forget to consume beetroot. Beetroot has a high glycemic index, due to this people with high blood sugar should avoid consuming beetroot.
6.You may also have allergy problems due to the consumption of beetroot. This can cause problems like itching, rashes on your skin. In such a situation, you should avoid consuming it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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