Since the start of the Covid-19 pandemic, immunity-boosting supplements and kadhas have become a part of our lives. People are now more focused on their immune health than ever. It is a fact that immunity supplements are packed with obvious health benefits. But did you know that there are also potential downsides to taking these supplements? If you have been consuming immunity supplements as part of your daily routine, there can also be many side effects.Read also – Madhya Pradesh board publishes schedule of pre-board exams MPBSE Class 10, 12; Check schedules here
Dr Manjusha Agarwal, Senior Internal Medicine Consultant at Global Hospital, Parel, Mumbai, explains why you shouldn’t go overboard with immunity-boosting supplements. Read also – If not everyone is vaccinated, new variants will emerge, warns UN chief Guterres
“Immunity supplements are taken with the idea that they help prevent infections and keep diseases at bay naturally. However, there is no evidence to support it. With repeated waves of COVID, people are turning to regular consumption of immunity supplements over a long period of time, which can pose a significant health hazard.” Read also – No decision yet made on COVID vaccination of 12-14 year old age group by facility: Report
Dr. Agarwal suggests that eating nutritious food, exercising regularly, and getting enough sleep are the most important ways to boost your immune system. “Many herbal products can present unexpected risks as they contain ingredients that have strong effects on the body. Always consult your doctor before taking any herbal medicine, avoid prolonged use without supervision, avoid completely if you are pregnant and nursing. Serious damage to the kidneys and liver has been observed that warrants transplants.”
The Dr. further explains that excessive intake of vitamin pills should also be avoided, especially those that contain high doses of fat-soluble vitamins such as vitamin A, D, E, K, which can lead to neurological problems, high calcium levels , muscle weakness and liver damage, irregular. heartbeat, loss of appetite, nerve damage.
Kadha is good for you?
“Prolonged use of kadha has resulted in severe heartburn, heartburn, stomach bleeding, oral ulcers, and throat lesions. To avoid complications from overuse of immunity boosters, talk to your doctor before using. Avoid unnecessary prolonged use and follow a healthy lifestyle which is more imperative for building immunity,” Dr. Agarwal concludes.
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