Osteoporosis During Pregnancy: 7 Key Steps to Protect Your Bone Health

Pregnancy-associated osteoporosis (PAO) is the term used to describe osteoporosis that develops during pregnancy. Broken bones and back pain are frequently the symptoms.

Osteoporosis during pregnancy: When a person has osteoporosis, their bones lose density and become brittle. While anyone can be affected by this disease, pregnant women are more susceptible. Although pregnancy-related osteoporosis is a rare and mostly transient disease, it can have catastrophic consequences. Many women don’t even realize the problem until they have severely fractured bones. You may experience symptoms including hip discomfort, back pain, loss of bone density, fractures during and after pregnancy, and fractures if you have pregnancy-associated osteoporosis (PAO).

Pregnancy-related osteoporosis is rare and typically unanticipated. Some of the most common pregnancy-related osteoporosis symptoms include excruciating back pain, vertebral compression fractures, and even unexpected bone fractures.

7 WAYS TO PREVENT OSTEOPOROSIS DURING PREGNANCY

1. Increase your calcium intake: Calcium is essential for creating and maintaining strong and healthy bones, therefore calcium-rich foods such as dairy products, sardines, spinach and almonds should be included in the diet.
2. Add vitamin D to your daily food: Calcium supplied in the diet can be absorbed by the body with regular intake of vitamin D. Bone density can be promoted by getting enough sun and eating foods rich in vitamin D, such as fish, liver and eggs.
3. Eat a diet rich in protein: Osteoporosis can be prevented by increasing your intake of protein-rich foods, such as lentils, tofu, fish, beans, eggs, and dairy products.
4. Avoid caffeine and alcohol: Caffeine and alcohol should be avoided or consumed in moderation every day, as they can interfere with the absorption of other critical nutrients.
5. Keep active: Exercising under the guidance of a professional while strengthening your muscles and core.
6. Add Omega 3 to your diet: Omega 3 fatty acids have anti-inflammatory properties and may support bone health. Consume fatty fish, flaxseed, chia seeds, walnuts, and walnut oil.
7. Stop smoking: Like drinking alcohol, smoking is bad for your bones. Choosing not to drink alcohol or smoke can help prevent osteoporosis.

People can prevent osteoporosis and maintain strong bones by making these dietary and lifestyle changes.