Monsoon Health Tips: The risk of seasonal diseases has increased during the monsoon season. Colds and colds have troubled the people. With the change in weather, diseases also increase. In such a situation, there is a need to be careful. Because even a small negligence of yours can make you vulnerable to infection. This can give you cold, cough and cold. Therefore, whenever you are sick during the monsoon season, keep some things at home, which can save you from these troubles. Let’s know how you can protect yourself…
Drinking lukewarm water can prevent infection
In the rainy season, sometimes sunshine, sometimes shade and sometimes rain, you may like it very much but it brings with it infection and many diseases. In such a situation, whenever there is a change in the weather, then you should be alert about your health. You drink mostly lukewarm water instead of cold or normal water. With this you will avoid infection and your digestion will also be better.
Eat ginger, drive away cold and cough
If you have a cold, then ginger can prove to be a panacea for you. It contains a compound called gingerol, which has immense medicinal properties. It easily drives away cold and flu. You can drink ginger tea or eat it raw. Ginger juice works even more. Using ginger and amla together gives many benefits.
Coconut oil will protect against seasonal diseases
Till now you must have used coconut oil for hair and face, but let us tell you that healthy fat is found in it. It is very beneficial for health. If food is cooked with this oil in the morning, then cold, cold and cough will get rid of it soon. In South India, coconut oil is used as cooking oil.
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