Kids Sleep Chart According To Age: Nowadays children’s schools have started. In such a situation, waking up the children in the morning is no less than a task. Even after waking hours, many times children remain in sleep or lethargy, but do you know why this happens. Actually, Sleep for Kids is very important for children. Due to this, their mind gets sleep and they are able to start the next day with energy, but nowadays children do not sleep properly in the age of TV and mobile.
Due to waking up late, sleep is not complete and then the child disturbs in waking up in the morning. This makes the child lethargic throughout the day. Sleeping less also affects the health of the child. In such a situation, you should know that according to the age of your child, how many hours should he sleep. How many hours of sleep is required for a child? Let’s know.
How many hours of sleep is necessary for children
- Children’s sleep is according to their age. The baby takes at least 18 hours of sleep in 24 hours of the day after birth.
- When the child turns 4 to 12 months old, he takes 12 to 16 hours of sleep.
- A child of 1 to 2 years of age should sleep for 11 to 14 hours.
- Children who are 3 to 5 years old should get at least 10 to 13 hours of sleep.
- At the same time, 9 to 12 hours of sleep is necessary for a child of 6 to 12 years.
- Children of 13 to 18 years should get 8 to 10 hours of sleep.
benefits of gold
- By taking deep and good sleep, the growth hormones in the body are activated very fast.
- A good sleep of the child strengthens the immune system and keeps diseases, infections, cough and cold away.
- By taking good sleep, the fatigue and weakness of the day goes away. Due to which the body feels energetic.
- Due to less sleep, the child becomes irritable and increases the risk of many mental diseases.
- Good sleep also improves the physical and mental growth of the child.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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