Dengue fruits : Dengue fever is an infectious fever caused by mosquito bites. In addition to high fever, problems such as weakness, headache, body aches, rashes, and nosebleeds may occur. The most dangerous thing about dengue fever is the rapid decrease in the number of platelets. Therefore, dengue patients are advised to pay special attention to their diet.
In case of dengue fever, one should eat foods that can increase platelet count quickly. Check out some of these fruits and vegetables that can increase platelet count quickly…
Foods that increase platelets
1. Kiwis
Rich in vitamins and antioxidants, Kiwi is considered an immunity booster. Eating kiwi produces red blood cells, which helps in increasing the platelet count. Kiwi can help dengue patients recover quickly.
2. Grenade
Pomegranate is rich in vitamin C and antioxidants, which quickly increases immunity. Pomegranate contains iron, which increases platelets. Taking pomegranate seeds or juice helps in eliminating the problem of anemia and can also prevent dengue fever.
3. Citrus fruits
Dengue patients should eat sour fruits. These are rich in vitamin C, which helps in increasing platelets. Eating these fruits boosts immunity, which keeps infections away from the body. These fruits include fruits like orange, lemon, and amla.
4. Papaya
Papaya is very beneficial in increasing the platelet count. It contains a phytochemical called acetogenin, which helps in increasing the platelet count. The juice of papaya leaves is said to produce white blood cells. Which helps in avoiding dengue fever.
5. Beetroot
Dengue patients can also benefit from beetroot. It contains iron, which helps increase hemoglobin levels. The elements in beetroot protect platelets from free radical damage. Eating it can quickly increase platelet count.
6. Raisins
Dengue patients can also benefit from consuming raisins. By eating raisins soaked in water overnight, the body gets a lot of iron, due to which platelets can increase rapidly. Eating soaked raisins on an empty stomach in the morning can be very beneficial.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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