Plum Health Benefits: 7 Unbelievable Reasons to Add Aloo Bukhara to Your Winter Diet

While plums are a red-blue fruit with great nutritional value, the sweet-sour fruit has other lesser-known health benefits that will encourage you to eat more of it.

Health Benefits of Plums: Numerous health problems can be brought on by cold weather, including the common cold, viral infections, and dry skin. Seasonal fruits should be included in the winter diet to boost immunity and support general health to deal with the problems that the season brings. Plums, sometimes referred to as Alu Bukhara, are very nutrient-dense and offer many health benefits. They are packed with vitamins, minerals and fiber that can reduce your chance of developing a number of chronic diseases. Using plums, people make mouth-watering cakes, pickles, jams and other sweets. The antioxidant properties of plums help boost metabolism and blood circulation.

7 Health Benefits of Plum aka Aloo Bukhara

1. Improves heart health: Heart health is enhanced and maintained by plums, which are high in antioxidants. Antioxidants fight free radicals, reducing the risk of heart disease and stroke.
2. Lowers Cholesterol Levels: Plums contain soluble fiber, which lowers cholesterol levels and prevents the liver from producing cholesterol. Bile is made by cholesterol and absorbed by soluble fiber.
3. Good for bones: Boron, which is found in plums and is important for maintaining bone health and bone density, is also present in plums. In addition, the fruit is rich in phenolic and flavonoid chemicals, which prevent bone loss.
4. Improves immunity: Consuming plums helps boost your immune system which will help you ward off flu and colds. The pulpy fruit also promotes the growth of strong tissues.
5. Promotes healthy hair: Plums reverse adrenal gland exhaustion, which stops hair loss. Due to its high iron content and improved blood circulation, it also promotes hair growth.
6. Good for skin: Consuming plums tightens your skin and improves its texture. The fruit helps your skin look younger and reduces wrinkles. Consume plum juice for youthful looking skin.
7. Relieves Constipation: Plums contain isetin and sorbitol, which help relieve constipation and improve digestion. Prunes, which are dried plums, can be consumed to maintain intestinal health.