Polycystic ovarian syndrome is a serious disease related to the ovaries of women and at present the number of women suffering from it is rapidly increasing all over the world. Due to PCOS, the hormonal balance of the woman’s body is disrupted, making it difficult to conceive.
Generally, it is considered a lifestyle disease, but so far the main reasons for its occurrence are not known. This problem is also known as polycystic ovarian disease. Some women are confused about the names PCOS and PCOS, when there is no such thing. When many symptoms of a health problem begin to appear simultaneously, it is called a syndrome. So there is no difference between these two diseases PCOS and PCOS, but there is only difference in the name.
What is PCOS?
This is a problem related to the ovaries due to which women Body In hormones A situation of imbalance begins to appear. In such a situation, the level of male hormone begins to increase more in the woman’s body than that of female hormone. Having PCOS ovary Many cysts begin to form there. These pieces are shaped like small bags and are filled with liquid. Little by little, these lumps begin to grow, then ovulation Interferes with the ovulation process. Due to the absence of ovulation process, the chances of pregnancy in women suffering from PCOS are less. Type 2 in women with PCOS diabetes The possibility of having type 2 diabetes also increases.
Although the treatment of PCOS is not completely possible, by making effective changes in lifestyle and diet and with the help of appropriate treatment, the symptoms of PCOS can be reduced to a great extent. It is not necessary that women with PCOS can never become mothers. Rather, it depends on the severity of the disease and the treatment. With proper treatment and necessary lifestyle changes, women who suffer from it can also pregnant It could happen.
Symptoms of polycystic ovary syndrome
Let us know the main symptoms of polycystic ovary syndrome.
Irregular periods: PCOS has the biggest impact on your menstruation and due to this, the menstrual cycle is disrupted or in many cases the periods do not arrive on time. Therefore, you should carefully note the date of your period and if your period does not come on time, go to the doctor and get checked out.
Excessive bleeding: Women with PCOS have more bleeding than normal during their periods.
Unwanted hair growth: Most women suffer from PCOS faces and on the body Men as Hair Start increasing. especially the chest, stomach and Back But more and more hair begins to appear. Such unwanted hair growth on the body is a symptom of hirsutism disease.
Buttons: When suffering from PCOS, the level of male hormones increases in the body of women and these male hormones make the skin oilier, which makes the face or skin oilier. chest But pimples are starting to appear. so again and again buttons If this appears, it could be due to PCOS, so go to the doctor and get checked out.
to gain weight : Women suffering from PCOS weight also starts to increase and if not taken care of properly you obesity May be a victim. Therefore, do not ignore the increase in weight, but go to the doctor and find out its real reason.
Headache : Due to hormonal imbalance in some women Headache The problem is also starting to occur.
behavior modification: Due to the increased levels of male hormones in women suffering from PCOS, its effect is also visible in their behavior and they become more irritable and angry than before.
insomnia : Not sleeping properly is also a symptom of polycystic ovary syndrome. In such a situation, you feel tired even after waking up. Although these problems can also be symptoms of conditions like sleep apnea, if you experience anything like this, get checked out.
Reasons for PCOS:
Until now, the exact causes of PCOS have not been known and continuous research is being done on this topic all over the world. Some research has shown that the problem of PCOS is also genetic, meaning that if someone in your family already has PCOS, your chances of getting this problem increase significantly. It has also been observed that in addition to being diabetic, if a woman Period If there is any irregularity in the menstrual cycle, the risk of PCOS also increases in these women.
Ways to prevent PCOS:
Although it is difficult to cure this problem completely, you can still protect yourself from PCOS by keeping certain things in mind. Above all, you will have to make many changes in your lifestyle. Tell us what to do to prevent PCOS.
Losing weight : If your weight and body mass index are higher than normal, don’t ignore it as a common problem, instead try to lose weight as quickly as possible. Losing weight by 5-10% helps in regularizing the menstrual cycle and also improves PCOS symptoms.
To exercise : In case of PCOS, body weight starts to increase rapidly and along with it, insulin level also increases. In such a situation, it is very important to exercise in the morning and evening, otherwise your problems will become even worse. Regular Exercise By doing this, weight is controlled and weight is reduced. insulin Also helps with control. Therefore, exercise daily.
Diet change: Some research has shown that less carbohydrates Eating foods high in carbohydrates helps reduce both weight and insulin. Therefore, use more low-glycemic index products, such as fruits, green vegetables and whole grains, in your diet. These elements are more useful in regulating the menstrual cycle.
Keep in mind that only exercise can reduce the symptoms of polycystic ovary syndrome. Sufficient No, but it is very important to consume nutritious foods while exercising. GOOD diet Along with this, exercise helps in losing weight quickly and also reduces the risk of diabetes and heart diseases.
Treatment of PCOS:
It is true that this disease cannot be completely cured, but its symptoms can be cured to a large extent with certain treatments. Due to PCOS, the biggest impact is on hormones, which is why women suffering from PCOS usually seek medical attention. Contraceptive It is advisable to take contraceptive pills. So that the disturbed hormonal cycle can be corrected. Apart from this, certain treatments are done to remove unwanted hair. hairy Can be prevented from increasing.
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