Pooja Hegde is a fitness enthusiast; their social networks are proof. Often seen outside her gym, the actress recently made significant fitness goals, while practicing “slow, controlled movements” as part of his pilates session.
In the Instagram video, the actress is seen doing side lunges with a single leg balance exercise, followed by knee to elbow touches with her trainer Samir Purohit.
“Slow and controlled movements. Try it next time,” he captioned the video post.
Have a look!
Slow burn, a form of strength training, helps exercise all the muscles in the body and makes the Exercise routine more effective.
The training emphasizes breath control, precision, and fluid movements. The slow burn helps the practitioner maintain full control of the muscles. Each muscle is individually targeted to the point where it contracts, helping to better burn fat and even replace it with lean muscle, if done regularly.
Although pilates It’s not known to burn that many calories, it’s still a calorie shredding workout. According to research from the IDEA Health and Fitness Association of North America, you can burn four calories per minute in a beginner Pilates class, six calories per minute in an intermediate class, and 7.5 calories per minute in an advanced class.
In fact, slow, steady movements are known to help the body lose fat when supplemented with a proper diet and sleep routine.
Are you fond of slow and steady?
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook And don’t miss the latest updates!
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘444470064056909’);
fbq(‘track’, ‘PageView’);
.
