Here’s a list of healthy post-workout snacks that trainers and dietitians recommend and swear by.
What you eat after your workout is important and plays a crucial role in getting results such as increased muscle mass and weight loss. Meals rich in essential nutritional requirements, such as protein and carbohydrates, are necessary to recharge the body, build muscle mass, and burn fat. Therefore, post-workout snacks become one of the most important meals in the body for a fitness fanatic. However, it is equally important to consume these snacks within 30 minutes of training. Here are some options that can be chosen depending on the intensity and duration of your workout. Nutritionist Lovneet Batra reveals 7 post-workout snack options that are not only healthy but provide just as much energy.
7 Healthy Snacks to Eat After an Intense Workout
1. Coconut Water With Moringa Powder:
Coconut water contains electrolytes like potassium and magnesium. Moringa is considered a complete plant protein that contains all 18 amino acids to make the proteins your body needs, which is crucial for building muscle. A great option for lighter workouts.
2. Beet juice:
Beetroot juice contains nitric oxide, which helps muscles heal faster by increasing oxygen circulation and reducing inflammation.
3. Buttermilk:
The combination of carbohydrates and protein makes it a good option for a post-workout snack. 1 glass of whey can provide approximately 8 g of protein.
4 eggs:
These are considered a complete protein source. 1 medium-sized egg contains approximately 6-8 grams of protein.
5. Boiled Chana:
Black chana is an inexhaustible source of protein, vitamins and minerals. Also, you should add black chana to your diet if you are suffering from anemia as it is rich in iron. 1 bowl of boiled chana contains about 6-7g of protein.
6. Match:
This can be considered as a natural protein shake. 2 tablespoons of sattu powder can provide up to 7g of protein.
7. Home Dashboard:
Paneer is rich in casein and prevents muscle breakdown after exercise and can make you feel full for longer hours and prevent hunger pangs. Approximately 18 grams of protein per 100 g. It also contains two important bone builders, calcium and phosphorus.
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