Signs Of High Cholesterol: One of the many silent and slow growing diseases inside the body is the problem of high cholesterol. Like life-threatening diseases like diabetes and cancer, it is not easy to recognize this disease in the beginning. First of all, know what is cholesterol? It is such a thick and fatty substance, which remains dissolved in our blood. The body needs it for the production of new cells. But when its quantity in the blood increases too much, it becomes the cause of heart diseases.
reason for increasing cholesterol
- The main reason for increasing cholesterol in the body is too much fatty food. Such food includes foods fried in oil, foods made from flour, foods containing starch and sugar.
- People who are in sitting jobs and do not do enough physical work every day, do not walk and exercise, the problem of increasing cholesterol is most in those people.
- Too much weight gain can also be a reason for increasing cholesterol.
- People who are chain smokers and those who do a lot of intoxication or do both these things, they also have the problem of high cholesterol.
- High cholesterol can also be a genetic condition. That is, this problem can also happen genetically, if someone in your family has had this disease.
What are the symptoms of high cholesterol?
- As we have told you above, there are usually no symptoms of high cholesterol. Therefore, this disease is not known at the initial stage. This is the reason why it is counted in silent killer diseases. However, if you have severe cramping pain in some selected parts of your body, then you can understand it as a symptom of high cholesterol.
- According to the University of California San Sefrosisco Department of Surgery, the main symptom of high cholesterol is a twitching pain in the legs. You have to have this pain with sharp pricking pain in the calfs, buttocks and feet and soles. This spasm subsides when you take rest.
- Your skin may turn pale or light blue in color.
- You may feel a higher temperature in your other leg than the temperature in one leg.
- The growth of your toe nails may slow down.
- There may be less hair growth on your legs.
- Men who also have the problem of diabetes, they can also face the problem of erectile dysfunction along with these symptoms in case of increased cholesterol.
What to do to avoid high cholesterol?
- The best way to avoid this problem is to do three things in your life with full devotion and do not take any hesitation. For example, eat healthy food and reduce the consumption of flour to a minimum.
- Do exercise every day. At least for 30 to 45 minutes.
- Walk, go for a walk or go jogging. Make them a part of your daily life. You will be saved from the problem of high cholesterol.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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