queen letizia She is not only known for her impeccable wardrobe, but also for her flawless skin, hair, and figure. Her lifestyle, including her diet, helps her take care of herself and stay fit. What is it?
Queen Letizia has been criticized in the past for her weight, with some claiming she was “too thin”.
However, the former journalist, who joined the Spanish Royal Family in 2004 when she married Prince Felipe, said she has a healthy relationship with food and diets.
She said at the time: “I have no problem. I eat a lot.
“This is me, it’s my body type.”
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But, to keep her body in shape, Letizia follows a healthy diet and exercise regimen.
Her former personal trainer, José Ignacio Hernández-Coronado, said: “The Queen practices weight training every other day.
“She always recommends them when someone asks her. If the King is free, he would also join her gym routine.”
Letizia spends a portion of her annual salary, which is €139,610, on her fitness, investing in a personal trainer, yoga classes, Zumba classes and gym equipment.
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José revealed that Letizia does a “biceps and shoulder curl combo, as well as a pulley triceps extension” to tone her arms.
He added that Royal’s “favorite exercise” is “wall tricep dips.”
“And then she is addicted to the stationary bicycle, with which she does a class with music to burn a lot of calories,” said José.
But what about Letizia’s diet?
The Spanish queen reportedly follows the Perricone diet, which she combines with a healthy Mediterranean meal plan.
The Perricone Diet is named after Dr. Perricone, a famous nutritionist, whose meal plans have been followed by many celebrities, from Gwyneth Paltrow to Kate Moss.
Letizia explained during an official visit to the Torrejoncillos school in Cáceres, Spain, that her favorite foods are vegetables, fruits, salads and purees, which make up 80 percent of her daily meals.
Other foods he likes to eat include fish, eggs, kale, and spinach.
These foods are rich in fiber and protein, which are two of the main types of food in the Mediterranean diet.
Described by Dr. Mosley as “one of the healthiest diets on the planet,” the Mediterranean diet is an effective plan to follow for weight loss.
In addition, Letizia tries to avoid sugar as much as possible to stay slim, as well as prepared dishes, frozen foods and pizzas.
He also does not consume alcohol, soft drinks or coffee.
“She doesn’t really drink alcohol to be honest, which is sometimes a problem for toasts,” a source revealed.
“King Felipe VI, however, is a great connoisseur of wines and has a private cellar in the palace.”
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