Quinoa to Curd: 5 Things Vegetarians Must Add In Their Diet

Many people believe that vegetarians are losing protein because their choices are so limited. For non-vegetarians, their main sources of protein are chicken, salmon and eggs. What people don’t know is that vegetarians also have a lot of protein rich foods. Their nutrients are usually high and inexpensive.Also read – Severe heatwave in India: The best way to protect yourself from it during the summer

Taking it to Instagram, nutritionist Ezra Khan listed the main sources of vegetarian protein. If you are one of those people who wants to change their diet, you can check out this post. From pumpkin seeds to yogurt, she lists many protein-rich vegetarian foods. Also read – Mental Health and Work: How to Stress Employees in the Workplace – Easy Ways to Avoid Unnecessary Stress

Check out the Instagram post

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1. Lentils: In 100 grams of lentils you will get 7-8 grams of protein. Lentils include black lentils, chickpeas, kidney beans, peas, green lentils, black lentils etc.
2. Quinoa: Quinoa belongs to the Amaranth family. It is rich in essential amino acids. You will get 9 grams of protein by consuming 100 grams of quinoa.
3. Pumpkin seeds: One teaspoon of pumpkin seeds will give you 5 grams of protein.
4. curd: You can consume it at any time of the year and day. In a 100 gram yogurt bowl, you will get 9 grams of protein.
5. Cheese / Tofu: If you are looking for an alternative to chicken, you can look for cheese / tofu. If you eat 100 grams of cheese you will get 16 grams of protein and if you eat 100 grams of tofu you will get 8 grams of protein.

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