Actor and filmmaker R Madhavan looks fit and dashing even with age. In a recent interview, he shared a lot of interesting things about his fitness. Which youngsters should know. R Madhavan’s interview video is going viral on social media.
R Madhavan Controlled His Weight in 21 Days
In fact, seeing his increasing weight in his film ‘Rocketry: The Nambi Effect’, many kinds of questions arise in people’s minds. He spoke openly about the changes happening in his body after gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, who said that he lost weight easily in just 21 days.
No exercise, No running… 😏
Madhavan’s Body Transformation in 21 Days, How is it Possible? 🤔 pic.twitter.com/ssrATrqOnr— Aadhavan (@aadaavaan) July 17, 2024
R Madhavan narrated his complete routine
R Madhavan was asked that losing weight in 21 days was a bit difficult, to which he replied that he was doing intermittent fasting. To keep his weight under control, he was consuming more liquids than solids. He did not eat any outside food or junk food at all. Also, he had dinner only at 6:45 pm.
Madhavan used to maintain such a regime from morning to evening
Intermittent fasting, chewing food 45-60 times. Chew food thoroughly and drink water. Have dinner before 6:45 pm. Eat only cooked food. Do not eat raw food at all after 3 pm. Wake up early in the morning, take a walk and sleep early and soundly at night. And one more thing, do not spend time on the phone before sleeping. Because it is not good for your lifestyle at all. Drink plenty of water. Eat green vegetables and easily digestible foods. Do not eat processed foods at all.
R Madhavan’s fans have been praising him a lot after seeing his fitness. Some fans have also said that if intermittent fasting is not followed properly, it can lead to health issues.
In the video shared by the He said, “I did a lot of research to find out how I could gain weight and then lose it quickly. The research led me to a test called Applied Kinesiology.
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