Rashmika Mandanna was recently on a break, enjoying the beauty of the Maldives. The actor shared glimpses of the abundant aquatic life on social media. He also shared an Instagram story that reflected his passion for working out. The text read: “No matter where, when and how… don’t forget to exercise.”
Check it out:
The Instagram story of Rashmika Mandanna in the Maldives. (Photo: Rashmika Mandanna/Instagram)
Mandanna’s passion for working out is evident. But often, physical fitness is also about mental well-being. Many people never miss a training session because it improves their mental and emotional health. physical activity and exercise they have long been associated with boosting and improving mood. We asked the experts to share their views.
Anavi Someshwar, a fitness instructor, strongly subscribes to the idea of exercising to improve your mental well-being. “Participating in physical activity releases ‘happy hormones’: serotonin, dopamine, endorphins and oxytocin that promote a positive mood while reducing symptoms of anxiety and depression.
“In today’s fast-paced and highly demanding lifestyle, stress is an integral part of our daily routine. Exercise also lowers levels of the stress hormone cortisol, allowing people to clear their minds and make calmer, more relaxed decisions. You have to experience it to believe it: physical activity and exercise can really make a difference,” Someshwar said.
Exercise time is also for people to listen to music or podcast, or just spend some time alone with themselves. It can be equivalent to your “me time” where you focus only on your well-being.
Vinaya Gore, a clinical psychologist, explained that exercise pumps blood to the brain, which can help a person think more clearly. She claimed that it also increases the size of the hippocampus, which is the part of the brain responsible for memory, as well as increasing the connections between nerve cells in the brain.
So if you have been struggling to feel at peace, take some time and just go to the gym. Let your body get used to stretching and exercise; this could be the beginning of a personal journey that leads to a healthier tomorrow.
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