Raw turmeric is nothing less than pure gold, Baba Ramdev explained how beneficial it is.

Benefits of Kachi Haldi : As soon as winter arrives, raw turmeric arrives on the market. Many of its properties have been described in Ayurveda. Raw turmeric is rich in minerals and antioxidants. It contains manganese, magnesium, calcium, phosphorus, selenium, sodium, zinc, iron, copper, potassium, fiber, vitamin B3, vitamin B6, vitamin C, vitamin A, choline and folate.

The most special substance found there is curcumin, which is a polyphenol compound, which gives it a yellow color. Baba Ramdev also spoke about the many benefits of raw turmeric. Eating raw turmeric is said to improve your health. It can maintain health for 100 years. It must therefore be included in your daily routine. Know the benefits of eating raw turmeric here…

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Baba Ramdev explained the benefits of eating raw turmeric

1. Eating early in the morning will reduce the risk of cancer

2. Drinking boiled milk increases immunity.

3. The problem of cold and cough will disappear.

4. There will be no autoimmune disease

5. Eliminates vata phlegm and bile.

6. Beauty will improve.

7. Reduce sugar level

8. Prevent ulcers.

9. Good for the heart

10. Better for the digestive system

11. Improves memory

12. Wounds heal quickly

13. Reduce joint pain

14. Provides Relief from Sprains and Swelling

15. Protect from food poisoning

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How to eat raw turmeric

1. During the season, drinking boiled raw turmeric with a spoon of ghee early in the morning boosts immunity and keeps diseases away.

2. Drinking raw turmeric boiled in milk relieves problems like seasonal flu and cough. This avoids the risk of many diseases.

3. If you want to give raw turmeric to children, you can give it with jaggery or sugar.

4. Soak raw turmeric in water overnight and after waking up in the morning, strain it and drink it. This offers many advantages.

5. According to experts, raw turmeric water should not be drunk without boiling, otherwise there is no benefit.

6. You can also prepare raw turmeric pickle and eat it. Besides being tasty, it also has medicinal properties.

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