Robert Pattinson’s 6 Diet And Exercise Secrets to Becoming Batman — Eat This Not That

With the release of the bat Man movie today, we can’t help but wonder what’s up with Robert Pattinson. Unfortunately, Robert does not use social mediaso we haven’t gotten to follow her physical aptitude journey to become Batman.

Much of what to expect from the movie is unknown, but at least Jimmy Kimmel gave us something to look forward to: “I saw the movie last night. I’ll start by saying you’re an excellent Batman,” he told Robert. on Jimmy Kimmel live after viewing a preselection.

We know from other superhero actors that playing the role is as much about being fit as it is about acting. “You look at the true warriors of the superhero genre—[Chris] Hemsworth, The Rock, [Robert Downey Jr., [Chris] Evans, and I wonder if he’s putting himself in the wrong place,” Robert told Healthy for Men in a recent interview via Pattinson360 on Twitter.

While Robert had previously criticized exercising during quarantine in a 2020 GQ interviewit’s safe to say your mentality has changed. Since then, Robert has been motivated to follow in the footsteps of previous superhero legends. “That really came back to haunt me,” he said. MovieMaker Magazine in January 2022. “I think I was doing the interview when I was also in lockdown in England…I was in a lower exercise gear.”

So how has Twilight vampire, now Batman superhero, trained for his next role? Read on to find out Robert Pattinson’s exact diet and training secrets to become Batman, and then see how. 16 famous celebrities make their morning oatmeal.

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Robert Pattinson
Cindy Ord/WireImage/Getty Images

Batman’s workouts were held in the morning before filming began for the day. “I had my burst of energy in the mornings. I was going to work out and I had about 15 minutes before I had to put on the suit,” Robert said. GQ in a recent cover interview. health line revealed studies showing how morning workouts keep you more active during the day and don’t delay your sleep like an evening workout would. So Robert did well.

Robert PattinsonRobert Pattinson
Jeff Spicer/Getty Images

Before the pandemic stopped filming, Robert broke his wrist and felt quite behind. “Then I broke my wrist at the beginning of it all, doing a stunt, even before COVID. So the whole first section was just trying to keep working, looking like a penguin,” he said. GQ. We certainly wouldn’t want the iconic Batman to look like his former supervillain The Penguin. But the fact that Robert kept working out, even with a broken wrist, shows that he was up for the challenge.

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barbell on the gym floorbarbell on the gym floor

while training for the batman, Robert learned that he has to find a happy medium. “For a long time I’ve been all-in or all-in. I realized I needed a more complete approach to fitness because it’s too easy for me to go one way or the other…or at least, it has been.” in the past. ”, he said in a recent healthy for men interview. Robert worked to improve his mindset toward exercise to stay on track.

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holding weightsholding weights

Probably what you’ve really been waiting for: what kind of exercises did Robert do? healthy for men He reports that his core workouts consisted of bicycle crunches, dumbbell side bends, double crunches, and supermen. Typically, he did three sets of 25 reps each. Wow, talk about strengthening your core! Then again, we’ve all seen Christian Bale do push-ups as Batman on screen, so Robert has some big shoes to fill.

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Robert Pattinson and Zoe KravitzRobert Pattinson and Zoe Kravitz
Eamonn M. McCormack/Getty Images

Probably in part due to the nature of COVID-19, Robert did a lot of his training outdoors. According to healthy for men, I ran 5 to 10 km about three or four times a week. In addition to cardio, he also worked out on the beach or boxed outdoors. Robert even went out for relaxing walks from time to time: He “has always been an advocate for long walks as a way to relax and free the mind”, informs the healthy for men cover interview.

Canned albacore tunaCanned albacore tuna

Robert knew that eating healthy was necessary in addition to exercising to really see progress. So he made some changes to his daily diet, limiting alcohol, processed meats and fried foods, he wrote. healthy for men in Robert’s interview. While your meal plan may have changed since your 2020 GQ cover interview, in it he said he was eating a lot oatmeal with vanilla protein powder. He also said that she will eat canned tuna with Tabasco sauce. Canned tuna it’s actually high in protein, can improve brain and eye function, and has less mercury than other fish, according to previous studies. Eat this, not that! reports

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For more on the latest celebrity news, see how Robert’s co-star on Batman Zoe Kravitz Just Revealed Her Past Eating and Mental Health Issues.

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