Experts say, “It is very important to take care of the quantity of rice or roti you are eating. If you eat a plate full of rice, it will be equal to about 7-8 rotis and this will lead to weight gain. Whatever you Eat wheat bread or whatever type of rice you eat, it should have high fiber value. Fiber makes good probiotics, good bacteria in our stomach. Apart from this, the minerals, multigrain or millets found in bread help in weight loss. Are”.
