Health Tips: If you forget to add salt to any food, then it spoils the taste of the whole food. No good food can be imagined without it. Along with enhancing the taste of food, salt is also important for health. But do you know that excessive salt can also harm health. Yes, if you consume more salt than necessary, then it can cause many problems to your body. Today in this article we will know that what are the problems (Salt Side Effects) can be caused to the body by consuming more salt than required.
effect on heart
Consuming too much salt can lead to heart-related problems. If you eat too much salt, it disturbs the balance of the heart. Therefore, consume salt in limited quantity.
High blood pressure can cause problems
Consuming too much salt can lead to high blood pressure. That’s why many health experts recommend consuming at least salt in high blood pressure.
Dehydration can be a problem
Consuming too much salt can lead to dehydration. Due to the increase in the level of salt in the body, urine comes out very much, due to which the person may have a problem of dehydration.
bloating trouble
Due to the high level of salt in the body, the water level starts increasing, due to which there can be a problem of swelling in the body. Due to this there may be a problem of water retention or fluid retention. Swelling starts in the hands and feet of the person suffering from this problem.
Keep in mind that salt is very important for your health. But consume salt in limited quantity. If you consume too much salt, it can cause many problems.
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