Sawan Somvar Diet: The month of Sawan (Sawan 2022) is about to begin. People are already very excited about this month. This month dedicated to Lord Shiva fulfills the wishes of many people. That’s why people fulfill the Monday fast in this month with great reverence. During the fast, it becomes inevitable to have some weakness and to have health down. But today we will tell you about some such diets, with the help of which you can stay healthy even during fasting. Not only this, those who want to reduce their weight by following these diets can easily achieve their achievements. Let us know that you can reduce your weight even after consuming which things during fasting.
Yogurt and fruit is best
Curd and fruits are very beneficial for our health. This helps in increasing the immunity of the body. At the same time, calcium and protein are available from fruits, which helps in reducing weight. Not only this, our body gets carbs directly from fruits, which helps in reducing weight.
Cheese is also a good option
Paneer is considered very good for health. Nutrients like protein, calcium, phosphorous, potassium, zinc and iron are found in it. Which is necessary for both your brain and body.
Coconut option is also good
Coconut contains a lot of fiber, which helps in reducing the accumulated fat from the body. Let us tell you that if you consume coconut on an empty stomach, then you will not feel hungry soon.
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