No, you are not dreaming; That is grate news!
Scientific research has found a type of cheese that is good for your health, specifically for promoting the growth of both bones and teeth, and there is also hope that further studies will provide a connection between diabetes prevention and osteoporosis.
Data on the benefits of chewing Jarlsberg, a soft, perforated Norwegian cheese from an eastern city with the same name, was published in the journal BMJ Nutrition, Prevention.
The Scandinavian snack, in small amounts, was found to increase levels of osteocalcin, a bone-strengthening protein, along with vitamin K2, which is also beneficial for bones and teeth, according to the study.
“This study shows that while calcium and vitamin D are known to be extremely important for bone health, there are other important factors at play, such as vitamin K2, that may not be as well known,” said Professor Sumatra Ray. , executive director of the NNEdPro Global Center for Nutrition and Health, which cuts the cheese on the research.
In the name of science, 66 “healthy women,” average age 33, were given 57 grams of Jarlsberg or 50 grams of the K2-deficient Camembert daily for six weeks.
Blood samples were then taken to study the subjects’ proteins and a chain of amino acids called a peptide, with Jarlsberg’s group getting the best results, according to the findings.
They were noted to show higher signs of bone turnover and increases in K2 after six weeks, while the Camembert crew’s “bone health indicators” fell slightly.
Cholesterol levels were also reduced in the Jarlsberg sector and the amount of glucose found in their red blood cells was also reduced by about 3%. The Camembert women had a 2% increase in glucose, a number that decreased when they switched to Jarlsberg.
The scientists behind the study pontificate that the bacteria in the cheese produce the coenzyme DNHA, which previous research suggests may prevent bone thinning while also increasing bone tissue growth, explaining an increase in osteocalcin .
Although, Ray advises taking these cheese figures with tongs.
“This is a small study in young, healthy people … the findings should be interpreted very cautiously,” Ray said. “It should not be taken as a recommendation to eat a particular type of cheese.”
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