KEY POINTS
- Various weight loss plans are available to meet the fitness requirements of individuals.
- Despite their effectiveness, some plans may not be healthy.
- Read on to learn about the liquid diet followed by Shane Warne.
New Delhi: The death of one of the world’s legendary cricketers, Shabe Warne, shocked fans around the world. According to reports, shane warne followed by 14 days duration liquid diet in an attempt to lose weight. Although it is not yet clear if the diet contributed to the player’s death, the news has sparked conversations about liquid diets and their impact on Health.
What is a liquid diet?
As the name suggests, liquid diets involve eating nothing more than liquid and liquid-based foods. Prohibits the consumption of solid food in any form. Thus, the diet is popularly used as a method to facilitate rapid weightloss. This diet is only recommended for short-term use as it can have a huge impact on the body. Some foods allowed in this diet are the following:
- soups
- Fruit and vegetable juices
- Coffee
- Tea
- Milk
Related news
Liquid Diet – Benefits and Risks
Here are some of the benefits of the liquid diet:
- Short-term liquid diets can be an effective way to lose weight fast.
- In case of oral complications, a liquid diet can help meet some of the body’s nutritional requirements since chewing is not required.
- Liquid diets are easy on the digestive system and can be helpful and beneficial in times of digestive upset.
- This diet is easy to follow and prepare, cost effective, less time consuming and convenient.
- Liquid diets can be beneficial for people recovering from surgeries like gastrointestinal surgeries, pancreatitis, etc. where the intake of solid food is not allowed.
Related news
Here are some risks of the liquid diet:
- Liquid diets are often low in calories and can lead to insufficient caloric intake. This can lead to loss of energy and difficulty getting through the day.
- This diet can lead to abrupt and unhealthy weight loss due to low calorie intake.
- Being low on energy can cause increased irritability, fatigue, chronic hunger, etc.
- Liquid diets may not be able to meet the nutritional requirements of the body and have deleterious health consequences due to insufficient nutrients or malnutrition.
- When encountering injuries and other health complications, the recovery process can be hampered and delayed due to lack of energy and unmet nutritional needs.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.
.
