Facts About Drinking Water: Our body needs plenty of water. Because it helps in maintaining body temperature and improving kidney, brain function. Water also helps in flushing out the toxins from our body. Due to lack of water in the body, the danger of many diseases starts looming. There are different misconceptions in people’s mind about water, such as one should not drink water while standing or avoid drinking water immediately after eating food. Similarly, there are many questions, like how much water should be drunk in a day or what is the right way to drink water. Let us know how much truth is there in these misconceptions and what is the correct answer to these questions?
Should we drink water immediately after eating food?
According to the report of India.com, most of the people believe that drinking water after eating food weakens the acid of the stomach. Because of which the food is not digested properly. However, there is absolutely no truth in this belief. Because drinking water after having food leads to better breakdown of food and also helps in digesting it quickly. This means that some quantity of water can be drunk after eating food. However, keep in mind that you do not have to drink too much water, because by doing so your stomach will fill excessively, which will cause discomfort.
Can you drink water while standing?
According to Modern Nutrition Science, most people believe that drinking water while standing can lead to knee problems in the future. Although this assumption is not correct. Standing and drinking water has nothing to do with the knee. The most important thing is that you keep yourself hydrated. Because dehydration can definitely start leg cramps. Keep in mind that you should drink water slowly.
What is the right way to drink water?
There is no right or wrong way to drink water. It is necessary to drink only water. Nowadays, due to their busy schedule, many times people are not able to consume sufficient amount of water. You have to avoid it. You have to keep drinking water from time to time. Because the body can process about 200-300mL of water at a time. This is the reason why one must drink a glass every 2 to 3 hours. Instead of drinking water continuously, it is more correct and beneficial to drink it in sips.
How many glasses of water should be drunk daily?
Every adult should drink 2 to 3 liters i.e. 8 to 10 glasses of water daily. However, there are some health conditions in which drinking a lot of water is not considered right. People facing kidney, liver and heart related diseases should consume the amount of water prescribed by their doctor. Since water works to keep you healthy, keep drinking it from time to time. However, avoid drinking too much water, as it can cause swelling problems.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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