Shruti Seth performs Balasana and Downward Dog, sets major fitness goals

Shruti Seth little by little she is returning to her yoga routine. The actor went on a month-long break from yoga after injuring his arm and had to undergo treatment and rest. However, now that he is better, he is getting back into his routine with a vengeance. Shruti Seth swears by high-intensity workouts and yoga, and the plethora of photos and videos of herself on her Instagram profile are proof of the same.

Shruti Seth, when not working for the big screen, is often seen in the picturesque corners of her living room or on her terrace, engrossed in a yoga session. position. From doing various variations of yoga to asking her Instagram family to stop and sit, meditate and connect with her inner self, Shruti continues to share fitness inspiration with us in the form of photos and videos.

READ ALSO: After a month of treatment, Shruti Seth is back doing what she loves: Yoga

A day ago, Shruti performed a combination of two yoga positions and showed us how they can be done in one flow. Shruti chose the combination of Balasana and Downward Dog with a variation for this routine. In the video, Shruti can be seen starting the routine in downward facing dog and then slowly stretching her leg against the wall behind her. She can then be seen performing Child’s Pose, also known as Balasana, and stretching her arms out in front of her body. “Two asanas for the price of one,” Shruti captioned her video. Have a look:

Yoga positions performed by Shruti come with multiple health benefits. Downward facing dog helps stretch your lower body and strengthen your upper body. It also helps stimulate blood circulation and improve posture. Balasana, on the other hand, helps release chest tension and relaxes the back and spine.