Due to poor lifestyle and eating habits, people are increasingly falling victim to many diseases. Uric acid is also a lifestyle problem. When uric acid increases in the body, unbearable pain appears in the joints. Because of this, it becomes difficult to get up and sit down. Television actress Shweta Tiwari was also troubled by this serious issue.
Recently, in an interview, Shweta Tiwari said that she has a problem with high uric acid. To control this problem, the actress included coffee in her diet. Coffee consumption controls uric acid. Is coffee a good drink for people with high uric acid levels? Studies show that regular coffee consumption reduces high uric acid levels. Through which the risk of gout can be reduced. Tell us how to use coffee to control uric acid.
Coffee is beneficial in uric acid
To control uric acid, Shweta Tiwari included coffee in her diet. According to Shweta Tiwari, coffee contains powerful antioxidants that are beneficial for controlling uric acid. In case of uric acid, black coffee should be consumed instead of milk. This means that coffee without sugar or milk is beneficial in uric acid.
How does coffee affect uric acid?
Black coffee is beneficial for controlling high uric acid. Coffee contains many nutrients that break down purines produced in the body. Powerful antioxidant compounds like chlorogenic acid are found in coffee. Coffee may also improve insulin sensitivity. Coffee inhibits xanthine oxidase, an enzyme involved in the production of uric acid, which helps control abnormal levels. Caffeine and polyphenols present in coffee reduce the problem of gout.
How many times should you drink coffee per day?
Drinking coffee removes increased uric acid from the body, which is why one should drink 1-2 cups of black coffee daily. Caffeinated and decaffeinated coffee are beneficial for reducing uric acid.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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