Milk is the first food given to a baby, and from then on it becomes an essential part of the diet. It is considered beneficial for its exceptional nutritional properties. However, whether you should start your day with milk is a hotly debated topic. Well, Ayurveda answers that you should drink milk on an empty stomach and what is the right time to drink it?Also Read – India: From Milk Shortage Country to World’s Largest Producer
Should you start your day with milk?
Most people start their day with milk and continue to do so as the body gets used to consuming it every day. It can undoubtedly give a perfect start to the day, but most experts have the opposite opinion on it. Also Read – Retail inflation rose to 7% in August from 6.71% in July due to higher food prices.
Starting your day with a glass of milk and cereal becomes a very heavy meal. According to Ayurveda, if you feel like starting your morning with something light, avoid consuming milk. Drinking milk on an empty stomach does more harm than good. It increases the body’s insulin levels and is not beneficial for clear skin. Also Read – Health Tips: Consuming this spice from your kitchen can prevent cancer Watch the video
According to experts, it is not a good idea to put heavy work on the digestive system, as heavy meals face a lot of difficulty in digestion and cause stomach ache. Drinking milk on an empty stomach can cause gastric problems, acidity, flatulence, abdominal cramps and vomiting.
What is the best time to drink milk?
According to Ayurveda, the best time to drink milk is in the evening. This is because, milk is quite easy to digest and keeps your stomach full for longer. It also helps rejuvenate your body while you are resting. It is believed that drinking milk in the morning causes heaviness, while drinking it in the evening helps sleep and relax the nerves.
$(".cmntbox").toggle();
);
);
.
Source link
