Aishwarya Rai Bachchan Fitness Tips: Aishwarya Rai Bachchan is the ultimate measure of looks and talent. Think about her beauty and talent while imagining not from today’s time, when actresses were given work in films only like showpieces. Then Aishwarya was anyway so beautiful that the onlookers could not take their eyes off.
Obviously this journey to success must have been more difficult for Ash as compared to other actresses. Aishwarya herself had said in one of her interviews that people used to see her only as a glamorous doll, due to which she had to face more problems.
Now Aishwarya is 48 years old. But in terms of beauty and fitness, even today the young beauties of Bollywood are heavy. Surprisingly, while talking about her fitness regimen, Ash says that she does not like going to the gym very much! Then what does Aishwarya do for her fitness, know here …
Aishwarya’s fitness secrets
During an interview, while talking about her fitness, Ash says that I do not like going to the gym at all. Instead I do yoga. Every day, without hesitation. Together, Ash is devoted to his diet. They say that they like to eat sattvik and healthy food and never cheat their diet chart.
start of the day
Aishwarya likes to have time for yoga at the beginning of her day. Along with yoga, she also sometimes takes power yoga sessions. A 45-minute yoga session followed by jogging, brisk walk is part of Aishwarya’s daily routine. Ash goes to the gym twice a week whenever it feels necessary or just for a change. Also, sometimes she likes to do cardio exercises at home.
What is Aishwarya’s diet plan?
Aishwarya takes care of her diet and metabolism regarding fitness. Ash believes that small meals are more helpful for them. That’s why she likes to take small meals of light and healthy food.
Aishwarya says that no matter how busy I am, I never skip breakfast. Also, the day of Ash starts with lemon and honey. By taking honey and lemon mixed in very lukewarm water, the toxins of the body come out and the extra fat also does not accumulate. Along with this, the body also gets disinhibition.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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